Looking for a corporate, executive, or career coach?
Check out Vital Leadership Coaching, our corporate services division.
Ashley L. Arnold, MBA, MPH, CHC
Ashley supports people to cultivate a healthy life balance & growth across their range of commitments (both personal & professional). She strikes a sweet spot between personal development & well-being-focused coaching. Committed to the highest quality work for her clients, she is a certified coach through the College of Executive Coaching in Applied Positive Psychology for Well-being and has trained across areas such as emotional & social intelligence, positive intelligence, and performance-based coaching.
Ultimately, she helps people identify and establish routines, systems, & structures that help them perform and feel well while moving forward toward goals, various metrics in life & profession/business, and so forth. Reach out for an introduction call to learn more about her background, individualized approach, programs for individuals and groups, and her passion for helping each client harness their best life.
Specialties: clear life vision plans, peak performance, cultivating resilience, positive/negative thinking, mindfulness, stress & mental-emotional resilience, responding to setbacks, self-compassion & advocacy, lifestyle wellness/well-being
From the moment I started coaching with Ashley, I started feeling less overwhelmed. Before that, I felt like I was drowning in my responsibilities. The coaching sessions helped me make relevant shifts in my life and business systems. I came away from coaching sessions with a greater understanding of my current circumstances and clarity to help me take the necessary next steps.
-Small business owner in Vermont
Ashley is personable and thoughtful. Our coaching sessions were "just enough" to keep me on track and motivated. Her combination of intentional focus paired with listening and thoughtful questions was priceless. Working with Ashley increased my motivation and advanced my thinking.
-emerging executive (Canada)
I highly recommend Ashley as a coach! Her superpower is helping clients uncover and tap into existing strengths and resources. She helped me do some important re-imagining of my business. Also, she handled any topic I brought to our calls.
-small business owner (Canada)
Antonia Messuri
Antonia is a professional certified credentialed life coach with the International Coaching Federation. She is also a writing consultant who holds Masters' Degrees in English and Theology. Her areas of expertise include transformational change and supporting those moving through loss and sadness into mindfulness and strength. Antonia is keenly adept at tuning in to others to help them turn on their power.
Asking clarifying questions and deeply listening are Antonia's guiding principles as she helps people call forth and clarify their vision and move forward with joy. For over forty years, Antonia has specialized in strength spotting as she helps people imagine themselves into who they truly are meant to be and already are.
Specialties: WholeBeing Happiness, ADHD, weight loss, grief support, writing, OCD, life transitions, spirituality
Kathryn Hansel
Kathryn believes in a “wholistic” approach that emphasizes how we think, believe and feel is where we begin to tap into our potential energy, motivation and clarity. As a licensed clinical counselor for 15 years and personal trainer, Kathryn’s work centers on the importance of the mind/body connection to our wellness. She collaborates with clients proactively to explore a stronger mindset; elevating healthy habits and daily lifestyle.
Specialties: Health & Wellness Coaching
Deb Shannon
Organizations thrive when the individuals within them take responsibility for themselves and their futures. Deb develops relationships that bring courage to the mission of naming, cultivating and discovering a vision of the future, while engaging fully in the present. In groups small and large, she inspires individuals to jump into the process and grow in ways that ultimately improve company culture, processes and reward.
Specialties: Career & Performance and Entrepreneurial & Business Coaching
Lisa Buell
Lisa partners with people who are called to explore, define and maximize their unique expression and contribution. For over 15 years, and using a systems approach, she has helped her clients increase their visionary capacity and identify the structures that will support the successful realization of those visions.
Specialties: Life & Energy, Health & Wellness, and Entrepreneurial & Business Coaching.
Marie Frohlich
Marie has been a champion for vitality and balance in the workplace AND at home for over 15 years – as a certified health coach, she specializes in self-care and reducing stress, using a holistic and experiential approach to engage and inspire through speaking, individual coaching, group workshops, interactive worksite presentations, and organizational retreats.
Her byline is “Co-creating Health from the Heart.” Marie is also an Herbalist and is principal owner of Taproot Herbals which provides products for self-care and stress reduction.
Specialties: Life & Energy and Health & Wellness Coaching
“Marie’s presentations at BCBSVT draw a crowd like no other! Our employees come out in droves to hear Marie’s tips and tricks on healthy eating, and she’s truly built a reputation with them. They always enjoy her homemade samples, and leave with recipes to continue their healthy cooking on their own time. And, she’s super easygoing and easy to work with!”
- A. Cunningham, BCBS
“Not only is Marie a wealth of knowledge about food as medicine and herbal remedies, she is a truly gifted healer. She is calm and profoundly caring. She wants to know you and asks fantastic questions that lead to truly insightful work. When you live in a world of disconnected health care providers who are never fully present and ultimately not that interested in you, Marie’s total commitment to connecting the emotional, physical, social, spiritual dots that make up who you are is profound and actually a huge sigh of relief. She listens. She intuits. She translates and she communicates, all at a very high level. She is a natural healer. I highly recommend Marie to anyone who knows that achieving true health has everything to do with how we identify and manage stress but also who we put our trust in to helping us heal”.
-Kimberly Hackett, Parent Coach