Ashley L. Arnold, MBA, MPH, CHC

Ashley supports people to cultivate a healthy life balance & growth across their range of commitments (both personal & professional). She strikes a sweet spot between personal development & well-being-focused coaching.  Committed to the highest quality work for her clients, she is a certified coach through the College of Executive Coaching in Applied Positive Psychology for Well-being and has trained across areas such as emotional & social intelligence, positive intelligence, and performance-based coaching.

Ultimately, she helps people identify and establish routines, systems, & structures that help them perform and feel well while moving forward toward goals, various metrics in life & profession/business, and so forth.  Reach out for an introduction call to learn more about her background, individualized approach, programs for individuals and groups, and her passion for helping each client harness their best life.

Specialties: clear life vision plans, peak performance, cultivating resilience, positive/negative thinking, mindfulness, stress & mental-emotional resilience, responding to setbacks, self-compassion & advocacy, lifestyle wellness/well-being

From the moment I started coaching with Ashley, I started feeling less overwhelmed. Before that, I felt like I was drowning in my responsibilities. The coaching sessions helped me make relevant shifts in my life and business systems. I came away from coaching sessions with a greater understanding of my current circumstances and clarity to help me take the necessary next steps.

-Small business owner in Vermont

Ashley is personable and thoughtful. Our coaching sessions were "just enough" to keep me on track and motivated. Her combination of intentional focus paired with listening and thoughtful questions was priceless. Working with Ashley increased my motivation and advanced my thinking.

-emerging executive (Canada)

I highly recommend Ashley as a coach! Her superpower is helping clients uncover and tap into existing strengths and resources. She helped me do some important re-imagining of my business. Also, she handled any topic I brought to our calls.

-small business owner (Canada)

Antonia Messuri

Antonia is a professional certified credentialed life coach with the International Coaching Federation. She is also a writing consultant who holds Masters' Degrees in English and Theology.  Her areas of expertise include transformational change and supporting those moving through loss and sadness into mindfulness and strength.  Antonia is keenly adept at tuning in to others to help them turn on their power. 

Asking clarifying questions and deeply listening are Antonia's guiding principles as she helps people call forth and clarify their vision and move forward with joy. For over forty years, Antonia has specialized in strength spotting as she helps people imagine themselves into who they truly are meant to be and already are.

Specialties: WholeBeing Happiness, ADHD, weight loss, grief support, writing, OCD, life transitions, spirituality

Douglas Babcock, MBA, ACC

Doug helps leaders strengthen their integrity, resilience, and impact by challenging assumptions and cultivating values-driven leadership. With decades of experience guiding teams in public safety, higher education, and nonprofits, he brings a unique perspective to clients eager to grow, question their own beliefs, and lead with purpose.

As a coach, Doug partners with leaders across all sectors who want to sharpen their decision-making, elevate their effectiveness, and achieve lasting results for their organizations and communities. Clients working with Doug gain not only a coach, but a thought partner committed to helping them align their actions with their values while delivering results that matter.

Specialties: living and leading with values, leader development, career and life change, resilience, critical thinking and decision making

"I felt truly stuck between a rock and a hard place when it came to the decisions of my business and that of my community. There was no right answer, no easy solution, and I needed to make a hard decision. Working with Doug, I was able to find the hard truth of my situation and the solution that was best for me and my community. Shockingly, I quickly felt peace with my leadership decision because I knew it was the most ethical decision I could have made. I am not sure how I would have come to this conclusion without Doug’s help."

– digital marketer/entrepreneur, Arizona

"Your coaching and support has been transformative for me. Our conversations guide my thinking and make me not only question but also challenge myself. You help me to see myself and my challenges differently and encourage me to face issues that I was previously unwilling to see or entirely unaware of. "

– ICU Nurse, North Carolina

“Doug’s coaching helped me build confidence, improve my communication, and become more self-aware. One of the biggest takeaways from our sessions was how he helped me look at things I wouldn’t normally think about, showing me there’s often more beyond my first thoughts. That really pushed me to grow and become a better version of myself.”

– campus safety officer, New York

Kathryn Hansel

Kathryn believes in a “wholistic” approach that emphasizes how we think, believe and feel is where we begin to tap into our potential energy, motivation and clarity.  As a licensed clinical counselor for 15 years and personal trainer, Kathryn’s work centers on the importance of the mind/body connection to our wellness. She collaborates with clients proactively to explore a stronger mindset; elevating healthy habits and daily lifestyle. 

Specialties: Health & Wellness Coaching

Deb Shannon

Organizations thrive when the individuals within them take responsibility for themselves and their futures. Deb develops relationships that bring courage to the mission of naming, cultivating and discovering a vision of the future, while engaging fully in the present.  In groups small and large, she inspires individuals to jump into the process and grow in ways that ultimately improve company culture, processes and reward.

Specialties: Career & Performance and Entrepreneurial & Business Coaching 

Lisa Buell

Lisa partners with people who are called to explore, define and maximize their unique expression and contribution. For over 15 years, and using a systems approach, she has helped her clients increase their visionary capacity and identify the structures that will support the successful realization of those visions.

Specialties: Life & Energy, Health & Wellness, and Entrepreneurial & Business Coaching.