EVOLUTION ENGINEER

Mary McClements, M.A.Ed/PCC/TICC

As a professional career and trauma coach, Mary provides insight, new ideas and action steps for clients to help them move from feeling stuck and uncertain to living from a deep sense of purpose and joy. Known for her big, bold questions and her enthusiastic and insightful support, Mary helps her clients envision a future where their best self-thrives. Drawing on her 20 years in education as both a teacher, career counselor and a University department head, Mary believes that your natural strengths and embodied wisdom are your greatest guides for evolving your own life story.

As a Certified Trauma Informed Coach, Mary is aware of all the nuances of working with clients who have experienced trauma. Trauma-Informed Coaches can help alleviate symptoms in trauma survivors by helping to create new positive experiences and diffusing event flashbacks. ​In addition to her coaching practice, Mary works with victims of crimes who seek to re-center their lives around their dreams and goals as well as co-facilitating support groups for people who have been affected by domestic and/or sexual violence. 

Mary Offers Zoom and over-the-phone coaching sessions.

Credentials: M.A. Ed, PCC and TICC Certification, Hoffman Institute Teacher

Specialties: life transition, career coaching, ADHD, trauma coaching, somatic coaching, small business creation, post-divorce.

Mary McClements has impacted my life in profound and meaningful ways. Her deep, provocative questions, combined with the space of silence, allow me to turn inward and discover answers that are hidden within me.  Mary’s humour and lightness are well-placed and presented naturally in ways that support our coaching exploration.  Mary makes no pretense, and shows up with such deep authenticity and vulnerability as a coach, that I feel safe to truly be myself, to open up and allow her to see all of me, which has been crucial to my journey.  I’m deeply grateful to have Mary as a coach and place her in high regard among top coaches I’ve encountered.  

- Sarah M., Toronto, CAN.

I had the pleasure of connecting with Mary at a major changing point in my life. I had very little direction or goals and with that came feelings of guilt and anxiety. What was I going to do? Should I jump right into the next thing just to keep myself going? I initially thought life coaching was a joke and was very skeptical, but holy cow was I wrong! Mary and I really connected and through some very productive sessions I found myself having a ton of fun! The guilt seemed to melt away and a lot of purpose came to the surface. I am not on my way to hiking Everest or launching my own start up but I have found the path that is just right for me. I could not believe how enjoyable this amount of change could be and how much faster I got here with Mary's help. 

- Kelly L., Vermont

I had the great opportunity to work with Mary a few months ago and some amazing experiences and changes came out of our sessions – the most notable being a clear and present sense of purpose, which has given me the courage to take on new challenges. If for any reason, there comes a time in your life, when you are unsure of your path, where you want to be, need objective assistance in formulating goals – then Mary is your answer. I learned the skills to follow through with my goals and got a better understanding of what was interfering with goal attainment.  I can't thank Mary enough for giving me these skills....which I always had.  I just had to remember how to use them.  

-Jennifer R.

Antonia Messuri

Antonia is a professional certified credentialed life coach with the International Coaching Federation. She is also a writing consultant who holds Masters' Degrees in English and Theology.  With specialties in ADHD, ASD, OCD, and Wholebeing Happiness, Antonia is keenly adept at tuning in to others to help them turn on their power. 

Asking clarifying questions and deeply listening are Antonia's guiding principles as she helps people call forth and clarify their vision and move forward with joy. For over forty years, Antonia has specialized in strength spotting as she helps people imagine themselves into who they truly are meant to be and already are. 

Specialties: ADHD, ASD, OCD, Life Transitions, Career Transitions, Post-College Transitions

Ashley L. Arnold, MBA, MPH, CHC

Ashley supports people to cultivate a healthy life balance & growth across their range of commitments (both personal & professional). She strikes a sweet spot between personal development & well-being-focused coaching.  Committed to the highest quality work for her clients, she is a certified coach through the College of Executive Coaching in Applied Positive Psychology for Well-being and has trained across areas such as emotional & social intelligence, positive intelligence, and performance-based coaching.

Ultimately, she helps people identify and establish routines, systems, & structures that help them perform and feel well while moving forward toward goals, various metrics in life & profession/business, and so forth.  Reach out for an introduction call to learn more about her background, individualized approach, programs for individuals and groups, and her passion for helping each client harness their best life.

Specialties: clear life vision plans, peak performance, cultivating resilience, positive/negative thinking, mindfulness, stress & mental-emotional resilience, responding to setbacks, self-compassion & advocacy, lifestyle wellness/well-being

From the moment I started coaching with Ashley, I started feeling less overwhelmed. Before that, I felt like I was drowning in my responsibilities. The coaching sessions helped me make relevant shifts in my life and business systems. I came away from coaching sessions with a greater understanding of my current circumstances and clarity to help me take the necessary next steps.

-Small business owner in Vermont

Ashley is personable and thoughtful. Our coaching sessions were "just enough" to keep me on track and motivated. Her combination of intentional focus paired with listening and thoughtful questions was priceless. Working with Ashley increased my motivation and advanced my thinking.

-emerging executive (Canada)

I highly recommend Ashley as a coach! Her superpower is helping clients uncover and tap into existing strengths and resources. She helped me do some important re-imagining of my business. Also, she handled any topic I brought to our calls.

-small business owner (Canada)

Kathryn Hansel

Kathryn believes in a “wholistic” approach that emphasizes how we think, believe and feel is where we begin to tap into our potential energy, motivation and clarity.  As a licensed clinical counselor for 15 years and personal trainer, Kathryn’s work centers on the importance of the mind/body connection to our wellness. She collaborates with clients proactively to explore a stronger mindset; elevating healthy habits and daily lifestyle. 

Specialties: Health & Wellness Coaching

Deb Shannon

Organizations thrive when the individuals within them take responsibility for themselves and their futures. Deb develops relationships that bring courage to the mission of naming, cultivating and discovering a vision of the future, while engaging fully in the present.  In groups small and large, she inspires individuals to jump into the process and grow in ways that ultimately improve company culture, processes and reward.

Specialties: Career & Performance and Entrepreneurial & Business Coaching 

GOLD MINER 

Lisa Buell

Lisa partners with people who are called to explore, define and maximize their unique expression and contribution. For over 15 years, and using a systems approach, she has helped her clients increase their visionary capacity and identify the structures that will support the successful realization of those visions.

Specialties: Life & Energy, Health & Wellness, and Entrepreneurial & Business Coaching.

VITALITY CHAMPION 

Marie Frohlich

Marie has been a champion for vitality and balance in the workplace AND at home for over 15 years – as a certified health coach, she specializes in self-care and reducing stress, using a holistic and experiential approach to engage and inspire through speaking, individual coaching, group workshops, interactive worksite presentations, and organizational retreats.

Her byline is “Co-creating Health from the Heart.” Marie is also an Herbalist and is principal owner of Taproot Herbals which provides products for self-care and stress reduction.

Specialties: Life & Energy and Health & Wellness Coaching

“Marie’s presentations at BCBSVT draw a crowd like no other! Our employees come out in droves to hear Marie’s tips and tricks on healthy eating, and she’s truly built a reputation with them. They always enjoy her homemade samples, and leave with recipes to continue their healthy cooking on their own time. And, she’s super easygoing and easy to work with!”

- A. Cunningham, BCBS

“Not only is Marie a wealth of knowledge about food as medicine and herbal remedies, she is a truly gifted healer. She is calm and profoundly caring. She wants to know you and asks fantastic questions that lead to truly insightful work. When you live in a world of disconnected health care providers who are never fully present and ultimately not that interested in you, Marie’s total commitment to connecting the emotional, physical, social, spiritual dots that make up who you are is profound and actually a huge sigh of relief. She listens. She intuits. She translates and she communicates, all at a very high level. She is a natural healer. I highly recommend Marie to anyone who knows that achieving true health has everything to do with how we identify and manage stress but also who we put our trust in to helping us heal”.

-Kimberly Hackett, Parent Coach

INTUITIVE INNOVATOR

Jan Bouch

Jan is passionate about building community, being present, creating options, confronting assumptions, life-long learning, sharing insights, and being generous with her heart and mind. She believes that it is ok to struggle, ok to feel disenfranchised, ok to feel misjudged and that we are all capable of change and growth. Jan focuses her efforts on helping to support members of the justice system by working with them to bring the highest performance decision-making, leadership, and performance.